Tuesday July 8, 2014

Samara Patterson
Samara Patterson

CONDITIONING:

“Filthy Fifty”

50 Box Jumps (24/20)

50 Jumping Pull Ups

50 Kettlebell Swings (35/25)

50 Walking Lunges

50 Knees to Elbows

50 Push Press (45/35)

50 Back Extensions

50 Wall Balls (20/14)

50 Burpees

50 Double Unders

 

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