CONDITIONING:
“Filthy Fifty”
50 Box Jumps (24/20)
50 Jumping Pull Ups
50 Kettlebell Swings (35/25)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/35)
50 Back Extensions
50 Wall Balls (20/14)
50 Burpees
50 Double Unders
Tuesday July 8, 2014
CONDITIONING:
“Filthy Fifty”
50 Box Jumps (24/20)
50 Jumping Pull Ups
50 Kettlebell Swings (35/25)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/35)
50 Back Extensions
50 Wall Balls (20/14)
50 Burpees
50 Double Unders