Wednesday July 9, 2014

Marketta Moore
Marketta Moore

STRENGTH:

Push Press  5 @ 55%, 5 @ 62.5%, 10 @ 67.5%, 10 @ 67.5%

CONDITIONING:

EMOM, 10 Minutes

Even:  5 Front Squats (50% of 1RM)

Odd:  ME Ring Rows

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