Wednesday July 9, 2014 Posted bycrossfithightideJuly 9, 2014Posted inUncategorized Marketta Moore STRENGTH: Push Press 5 @ 55%, 5 @ 62.5%, 10 @ 67.5%, 10 @ 67.5% CONDITIONING: EMOM, 10 Minutes Even: 5 Front Squats (50% of 1RM) Odd: ME Ring Rows Share this:TwitterFacebookLike this:Like Loading...