STRENGTH:
Push Press 5 @ 55%, 5 @ 62.5%, 10 @ 67.5%, 10 @ 67.5%
CONDITIONING:
EMOM, 10 Minutes
Even: 5 Front Squats (50% of 1RM)
Odd: ME Ring Rows
Wednesday July 9, 2014
STRENGTH:
Push Press 5 @ 55%, 5 @ 62.5%, 10 @ 67.5%, 10 @ 67.5%
CONDITIONING:
EMOM, 10 Minutes
Even: 5 Front Squats (50% of 1RM)
Odd: ME Ring Rows