Friday July 11, 2014

STRENGTH:

Deadlift 5 @ 55%, 5 @ 62.5%, 10 @ 67.5%, 10 @ 67.5%

CONDITIONING:

2 Rounds

15 Air Squats

3 x 100m Sprint

20 Air Squats

2 x 100m Sprints

25 Air Squats

1 x 100m Sprint

**1 Minute Rest Between Rounds**