STRENGTH:
Deadlift 5 @ 55%, 5 @ 62.5%, 10 @ 67.5%, 10 @ 67.5%
CONDITIONING:
2 Rounds
15 Air Squats
3 x 100m Sprint
20 Air Squats
2 x 100m Sprints
25 Air Squats
1 x 100m Sprint
**1 Minute Rest Between Rounds**
Friday July 11, 2014
STRENGTH:
Deadlift 5 @ 55%, 5 @ 62.5%, 10 @ 67.5%, 10 @ 67.5%
CONDITIONING:
2 Rounds
15 Air Squats
3 x 100m Sprint
20 Air Squats
2 x 100m Sprints
25 Air Squats
1 x 100m Sprint
**1 Minute Rest Between Rounds**