Friday July 11, 2014 Danny Brown STRENGTH: Deadlift 5 @ 55%, 5 @ 62.5%, 10 @ 67.5%, 10 @ 67.5% CONDITIONING: 2 Rounds 15 Air Squats 3 x 100m Sprint 20 Air Squats 2 x 100m Sprints 25 Air Squats 1 x 100m Sprint **1 Minute Rest Between Rounds** Share this:TwitterFacebookLike this:Like Loading...