“HQ Hopper Thursday”
10 Rounds:
5 Pull Ups
5 Push Ups
5 Rounds:
10 Sit Ups
10 Back Extensions
2 Rounds:
25 Wall Balls (20/14)
25 Box Jumps (24/20)
*Rest as needed between couplets.*
*Post time for each couplet.*
Thursday July 10, 2014
“HQ Hopper Thursday”
10 Rounds:
5 Pull Ups
5 Push Ups
5 Rounds:
10 Sit Ups
10 Back Extensions
2 Rounds:
25 Wall Balls (20/14)
25 Box Jumps (24/20)
*Rest as needed between couplets.*
*Post time for each couplet.*