Thursday July 10, 2014

Jake Arndt
Jake Arndt

“HQ Hopper Thursday”

10 Rounds:

5 Pull Ups

5 Push Ups

5 Rounds:

10 Sit Ups

10 Back Extensions

2 Rounds:

25 Wall Balls (20/14)

25 Box Jumps (24/20)

*Rest as needed between couplets.*

*Post time for each couplet.*

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