Tuesday July 15, 2014

Damon Burgess
Damon Burgess

NO YOGA ON THURSDAY!!!  We will have a 6:45 CrossFit class.

Saturday, July 19: “Fight4Madison” Benefit. Festivities start at 8:30am with Registration and the Lululemon Trunk Show. The first heat of the workout will begin at 10:00 and going approximately every 30 minutes until everyone is finished. Buy in is $20, due at the door.

Sunday, July 20: CFHT is heading to the BEACH!!! We are having a beach workout at Coligny Beach in HHI at 9:30am then hanging around at the beach the rest of the day. Families are more than welcome to join us. We are doing this with CrossFit Ground Speed (formerly Rx Elite Fitness) in Rincon. It is going to be a team workout. Let’s go make some new friends!! If anyone wants to carpool or follow us, we will be meeting at the gym at 8:00am SHARP!


EMOM, 8 Minutes:

2 Snatches (125/80)

2 Overhead Squats (125/80)



Wall Balls (20/14)

Sandbag Lunges (60/30)

Hand Release Push Ups

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