“FIGHT4MADISON” WORKOUT

Below is the workout that we will be doing on Saturday for Madison.  Please know what division you want to do upon arrival.  Remember, there is a 25 minute cap in all divisions.

There are 3 different versions of the workout:

RX DIVISION:
7 Rounds:
7 Pull Ups
7 Push Ups
7 Tire Flips
7 Push Press (95/65)
7 Burpees
7 American Kettlebell Swings (55/35)
7 Lunges each leg
**100m Run between rounds

SCALED DIVISION:
7 Rounds:
7 Ring Rows
7 Knee Push Ups
7 Tire Flips
7 Push Press (65/45)
7 Burpees
7 Russian Kettlebell Swings (55/35)
7 Lunges Each Leg
**100m Run between rounds

BEGINNER DIVISION:
4 Rounds:
7 Ring Rows
7 Knee Push Ups
7 Tire Flips
7 Russian Kettlebell Swings (35/35)
7 Lunges Each Leg
**100m Run between rounds

IF YOU HAVE ANY QUESTIONS OR IF YOU WOULD LIKE TO REGISTER EARLY, PLEASE CONTACT JULIE AT CROSSFITHIGHTIDE@GMAIL.COM.

SEE YOU SATURDAY!!!

Leave a Reply

Your email address will not be published. Required fields are marked *