Friday July 18, 2014

madisonrenfrow

TOMORROW is the “Fight4Madison” Benefit and Lululemon Trunk Show!!!  The events start at 8:30 and go until the last person is finished with the workout.  There will be a bounce house, shaved ice, The Tabata Shop, food, drinks, and of course a great workout!  Be sure to come out and support CFHT and Madison!

SATURDAY is the BEACH WOD in HHI.  We will meet in the Coligny Beach Parking lot at 9:30 and then head over to the beach.  If you want to follow us there, meet at the gym NO LATER THAN 8:00am.  

It’s going to be a FUN weekend with the CFHT community!  Be sure to join us for some or all of the events!

Next week is “CrossFit Girls Week” at CFHT…..be ready for some of your favorite (or least favorite!) girl workouts each day!

STRENGTH:

Deadlift  5 @ 50%, 3 @ 60%, 1 @ 70%, AMRAP @ 75%

CONDITIONING:

3 – 6 – 9 – 12 – 9 – 6 – 3

Toes-to-Bar

Sumo Deadlift (135/95)

 

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