Monday July 21, 2014



Today begins “CrossFit Girls Week” at CFHT!!  5 days….5 benchmark workouts!!  Who’s ready?!?!?!

This is also the de-load week for our current strength cycle.  Next week we will be testing 1RM for the movements we have been doing.


Back Squat  5 @ 40%, 5 @ 50%, 5 @ 60%


“Fran”  (we might as well get this one out of the way early!)

21 – 15 – 9

Thrusters (95/65)

Pull Ups

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