Tuesday July 22, 2014

Amy White
Amy White

I’m sure everyone has heard the news about the walls coming down this week already!!  That being said, the gym will be CLOSED on FRIDAY and SATURDAY of this week.  We will run 2 classes at JF Gregory Park in RH on Friday.  We will have a morning session at 9:30 and an evening session at 6:00.  These classes will not be capped lol!  We will meet at the pavilion.  

If you would like to help get the gym ready for Monday, we could definitely use the manpower!  We will be working at the gym from 12-5 on Saturday.

The CFHT Softball Game is on Saturday at 6:30pm at Henderson Field in RH.  Anyone is welcome to come and play/spectate.  Be sure to bring your glove and if you have a bat, that would help too!

So….the “CrossFit Girls Week” continues with…..


5 Rounds:

400m Run

30 Box Jumps (24/20)

30 Wall Balls (20/14)

TIME CAP:  40 Minutes

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