REMINDER: The gym will be closed on Friday and Saturday this week. We will meet at JF Gregory for class at 9:30am and 6:00pm on Friday.
The CFHT Softball Game is on Saturday at 6:30pm at Henderson Field in RH. Everyone is welcome to come and play/spectate!
STRENGTH:
Push Press 5 @ 40%, 5 @ 50%, 5 @ 60%
And…the next victim is……
“ELIZABETH”
21 – 15 – 9
Squat Cleans (135/95)
Ring Dips