Wednesday July 23, 2014

Get well soon, Edrick!!!!  We miss you!!!
Get well soon, Edrick!!!! We miss you!!!

REMINDER:  The gym will be closed on Friday and Saturday this week.  We will meet at JF Gregory for class at 9:30am and 6:00pm on Friday.  

The CFHT Softball Game is on Saturday at 6:30pm at Henderson Field in RH.  Everyone is welcome to come and play/spectate!

STRENGTH:

Push Press 5 @ 40%, 5 @ 50%, 5 @ 60%

And…the next victim is……

“ELIZABETH”

21 – 15 – 9 

Squat Cleans (135/95)

Ring Dips

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