SKILLWORK:
5 x :30sec Handstand Holds
CONDITIONING:
20 Burpees
40 OH Walking Lunges (45/25)
60 Russian KBS (55/35)
80 Sit Ups
100 Double Unders
Tuesday July 29, 2014
SKILLWORK:
5 x :30sec Handstand Holds
CONDITIONING:
20 Burpees
40 OH Walking Lunges (45/25)
60 Russian KBS (55/35)
80 Sit Ups
100 Double Unders