Wednesday July 30, 2014 Posted bycrossfithightideJuly 30, 2014Posted inUncategorized Eddy Crosby STRENGTH: Find 1RM Push Press CONDITIONING: EMOM, 10 Minutes Even: 2 Front Squats, 2 Thrusters (135/95) Odd: 30 second plank hold on elbows Share this:TwitterFacebookLike this:Like Loading...