STRENGTH:
Overhead Squat 8 – 8 – 8
CONDITIONING:
7 Minute AMRAP
2 Strict Press
4 Push Press
6 Push or Split Jerk
RX: (95/65)
Monday August 4, 2014
STRENGTH:
Overhead Squat 8 – 8 – 8
CONDITIONING:
7 Minute AMRAP
2 Strict Press
4 Push Press
6 Push or Split Jerk
RX: (95/65)