Today is Mike’s 100th day of hiking!!! Visit his Facebook page (Mike’s Hiking for Heroes) and drop him a line of encouragement!!
STRENGTH:
Hang Power Cleans 2 – 2 – 2 – 2 (progressive)
CONDITIONING:
400m Run
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Pull Ups
**Do 20 Double Unders after each round of pull ups**
400m Run