Tuesday August 5, 2014

MHFH2

Today is Mike’s 100th day of hiking!!!  Visit his Facebook page (Mike’s Hiking for Heroes) and drop him a line of encouragement!!

STRENGTH:

Hang Power Cleans  2 – 2 – 2 – 2 (progressive)

CONDITIONING:

400m Run

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Pull Ups

**Do 20 Double Unders after each round of pull ups**

400m Run

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