Wednesday August 6, 2014

John Kilroy
John Kilroy

If anyone would like to order a RX Jump Rope, Brittany Flake is taking orders!  She is putting the order in on Tuesday, August 12.  Please let her know the length, colors, and cable size you would like.  The money is also due at this time.  Cash or check ONLY!  If you have any questions about sizing, please see Julie or Matt.  Money/orders can be left in the office for her as well.  Thanks Britt for doing this for us!  www.rxjumpropes.com

SKILLWORK:

Handstand Push Ups (HSPU)

CONDITIONING:

4 Rounds

6 Deadlifts (275/185)

20 Air Squats

6 STRICT HSPU

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