Tuesday August 12, 2014

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Jump Rope orders are due today, along with the money!  You can leave the info in the office and it will get to Brittany.

NO YOGA ON THURSDAY…there will be a 6:45 CrossFit class.

STRENGTH:

Bench Press  10 – 10 – 10

CONDITIONING:

“DT”

5 Rounds

12 Deadlifts

9 Hang Power Cleans

6 Push Jerk

RX:  155/105

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