Tuesday August 12, 2014


Jump Rope orders are due today, along with the money!  You can leave the info in the office and it will get to Brittany.

NO YOGA ON THURSDAY…there will be a 6:45 CrossFit class.


Bench Press  10 – 10 – 10



5 Rounds

12 Deadlifts

9 Hang Power Cleans

6 Push Jerk

RX:  155/105

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