Jump Rope orders are due today, along with the money! You can leave the info in the office and it will get to Brittany.
NO YOGA ON THURSDAY…there will be a 6:45 CrossFit class.
STRENGTH:
Bench Press 10 – 10 – 10
CONDITIONING:
“DT”
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerk
RX: 155/105