Wednesday August 13, 2014

Casey Crosby
Casey Crosby

REMINDER:  NO YOGA TOMORROW!!!  There will be a 6:45 CF class.

Friday at 8:00pm is Girl’s Night/Lululemon Swap at the gym!!!  Bring some food and drinks and if you want to sit, bring a chair!!  

STRENGTH:

Weighted Pull Ups 3 – 3 – 3 – 3

CONDITIONING:

100 Flutter Kicks

30 Pull Ups

30 Box Jumps (24/20)

30 Burpees

30 Push Ups

100 Flutter Kicks

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