Friday August 15, 2014

exhaustion

Tonight is GIRL’S NIGHT at the gym!!!  Come to the gym around 8:00 with some food and beverages to share and any athletic wear you might like to sell/swap with your fellow CFHT family!!  Kids are more than welcome!

STRENGTH:

15 Minutes to work to HEAVY Thruster

CONDITIONING:

3 – 6 – 9 – 12 – 15

Thruster (115/75)

Toes-to-Bar

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