Tonight is GIRL’S NIGHT at the gym!!! Come to the gym around 8:00 with some food and beverages to share and any athletic wear you might like to sell/swap with your fellow CFHT family!! Kids are more than welcome!
STRENGTH:
15 Minutes to work to HEAVY Thruster
CONDITIONING:
3 – 6 – 9 – 12 – 15
Thruster (115/75)
Toes-to-Bar