On Saturday, August 23 we will be having a Pull Up Clinic at the gym at 9:00am. It will be taught by Coach Kristle. This clinic is for MEMBERS ONLY!!! There will NOT be Open Gym, but we will still have a 10:00am workout.
Power Snatch 3 – 3 – 3 – 3 (progressive)
Ring Push Ups (10/5)
10m Bear Crawl
10m Burpee Broad Jump