Tuesday August 19, 2014

chalkhands

On Saturday, August 23 we will be having a Pull Up Clinic at the gym at 9:00am. It will be taught by Coach Kristle. This clinic is for MEMBERS ONLY!!! There will NOT be Open Gym, but we will still have a 10:00am workout.

STRENGTH:

Power Snatch  3 – 3 – 3 – 3 (progressive)

CONDITIONING:

10 Rounds

Ring Push Ups (10/5)

10m Bear Crawl

10m Burpee Broad Jump

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