Wednesday August 20, 2014

Sarah Olberding
Sarah Olberding

 

REMINDER:  Pull Up Clinic on Saturday at 9:00am with Kristle.  Please be warmed up and ready to go at 9am.  We have a lot to cover in the hour!  NO OPEN GYM on Saturday.

 

CONDITIONING:

4 Rounds

800m Run

12 Power Cleans (115/75)

12 Push Press (115/75)

 

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