REMINDER: Pull Up Clinic is on Saturday at 9:00am. Be warmed up and ready to go at 9 – we have a lot to cover in the hour! NO OPEN GYM…..workout at 10:00.
SKILLWORK:
Ring Dips
CONDITIONING:
EMOM, 12 Minutes
Even: 3 Wall Walks
Odd: ME Farmer’s Carry (as HEAVY as possible)