Thursday August 21, 2014

Andrew McCray
Andrew McCray

REMINDER:  Pull Up Clinic is on Saturday at 9:00am.  Be warmed up and ready to go at 9 – we have a lot to cover in the hour!  NO OPEN GYM…..workout at 10:00.


Ring Dips


EMOM, 12 Minutes

Even:  3 Wall Walks

Odd:  ME Farmer’s Carry (as HEAVY as possible)

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