Friday August 22, 2014

HAPPY 40th BIRTHDAY JACKIE!!!!
HAPPY 40th BIRTHDAY JACKIE!!!!

REMINDER:  Pull Up Clinic tomorrow at 9:00am.  The gym will be open at 8:30.  Please be warmed up and ready to start at 9.

CONDITIONING:

1000m Row

80 Double Unders

60 Kettlebell Swings (55/35)

40 Goblet Squats (55/35)

20 Ring Dips

10 CTB Pull Ups

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