REMINDER: Pull Up Clinic tomorrow at 9:00am. The gym will be open at 8:30. Please be warmed up and ready to start at 9.
CONDITIONING:
1000m Row
80 Double Unders
60 Kettlebell Swings (55/35)
40 Goblet Squats (55/35)
20 Ring Dips
10 CTB Pull Ups
Friday August 22, 2014