A few announcements…
1. There will not be any Yoga sessions until October. Liz will be in the lovely state of Louisiana for training. We will miss her!
2. Since there won’t be any Yoga, we will have a 6:45 CF class on Thursday nights for the next 6 weeks.
3. The gym will be CLOSED on Labor Day. Enjoy your rest day!
CONDITIONING:
EMOM, 24 Minutes:
Minute 1: 10 Hand Release Push Ups
Minute 2: 10 Deadlifts (185/135)
Minute 3: 10 American KBS (55/35)
Minute 4: ME Double Unders
Repeat for 6 Rounds.