Tuesday August 26, 2014

 

IMG_5106

Don’t forget there is NO YOGA until October!!!  There will be a 6:45 CrossFit class until Yoga returns.

The gym will be CLOSED on Labor Day!

STRENGTH:

Back Squat  5 – 5 – 5 (Across)

CONDITIONING:  

3 – 6 – 9 – 12 – 9 – 6 – 3

Burpee Pull Ups

Parallette Shoot Throughs

Leave a Reply

Your email address will not be published. Required fields are marked *