Don’t forget there is NO YOGA until October!!! There will be a 6:45 CrossFit class until Yoga returns.
The gym will be CLOSED on Labor Day!
STRENGTH:
Back Squat 5 – 5 – 5 (Across)
CONDITIONING:
3 – 6 – 9 – 12 – 9 – 6 – 3
Burpee Pull Ups
Parallette Shoot Throughs