Wednesday August 27, 2014

Ted Price
Ted Price

STRENGTH:

Push Press  8 – 8 – 8 – 8 (progressive)

CONDITIONING:

5 Rounds

10 Back Squats

100m Sprint

**2 Minute Rest**

5 Rounds

10 Box Jumps

100m Sprint

RX:  135/95

RX+:  185/135

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