REMINDER: The gym will be CLOSED on Monday, September 1 for the Labor Day holiday. CrossFit Groundspeed in Rincon has invited our athletes to participate in their workout at 10:00am if you would still like to get a workout in. There is no charge!
STRENGTH:
Deadlift 5 – 3 – 1
CONDITIONING:
4 Rounds
6 Power Cleans (135/95)
12 Front Rack Lunges (135/95)
6 Toes-to-Bar
12 Wall Balls (20/14)