Friday August 29, 2014

Tori Norwood
Tori Norwood

REMINDER:  The gym will be CLOSED on Monday, September 1 for the Labor Day holiday.  CrossFit Groundspeed in Rincon has invited our athletes to participate in their workout at 10:00am if you would still like to get a workout in.  There is no charge!

STRENGTH:

Deadlift   5 – 3 – 1

CONDITIONING:

4 Rounds

6 Power Cleans (135/95)

12 Front Rack Lunges (135/95)

6 Toes-to-Bar

12 Wall Balls (20/14)

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