Nutrition Seminar is this Saturday, September 6th, at 11:00am with Zach. If you plan on doing the Nutrition Challenge that starts on Monday, the 8th, it is highly recommended that you come to the seminar on Saturday.
STRENGTH:
Bench Press 8 – 8 – 8 (80% of 1RM)
CONDITIONING:
15 Deadlifts
400m Run
10 Deadlifts
200m Run
5 Deadlifts
100m Run
RX: 275/185