Wednesday September 3, 2014

last

Nutrition Seminar is this Saturday, September 6th, at 11:00am with Zach.  If you plan on doing the Nutrition Challenge that starts on Monday, the 8th, it is highly recommended that you come to the seminar on Saturday.

STRENGTH:

Bench Press  8 – 8 – 8 (80% of 1RM)

CONDITIONING:

15 Deadlifts

400m Run

10 Deadlifts

200m Run

5 Deadlifts

100m Run

RX:  275/185

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