Wednesday September 3, 2014


Nutrition Seminar is this Saturday, September 6th, at 11:00am with Zach.  If you plan on doing the Nutrition Challenge that starts on Monday, the 8th, it is highly recommended that you come to the seminar on Saturday.


Bench Press  8 – 8 – 8 (80% of 1RM)


15 Deadlifts

400m Run

10 Deadlifts

200m Run

5 Deadlifts

100m Run

RX:  275/185

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