Friday September 5, 2014

Brooke Connor
Brooke Connor

See y’all tomorrow at 11:00am for the Nutrition Seminar with Zach!!!  The Nutrition Challenge starts on Monday, so be sure you come and get all the info you need.

CONDITIONING:

2 Rounds

30 Air Squats

30 Toes-to-Bar

30 Push Ups

30 Straight-legged Sit Ups

30 Pull Ups

30 Double Unders

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