Thursday September 4, 2014

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Don’t forget about the Nutrition Seminar on Saturday at 11:00 with Zack!!!  Bring your paper, pen, and chair if you want to sit!

STRENGTH:

Front Squat  2 – 2 – 2 – 2 – 2 – 2 – 2 – 2  (80% of 1RM)

CONDITIONING:

EMOM, 10 Minutes

Power Clean + Hang Squat Clean  (185/115)

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