Monday September 8, 2014

Chris Harper
Chris Harper

Weekly Reminders:

1.  The Nutrition Challenge starts TODAY!!!  Who’s in?!?!  It’s a $10 buy-in.  Weigh-in and measurements are being taken today at 8:00am and 6:00pm.  If you can’t make those times, please message Zach or Julie to make arrangements.

2.  Be sure to register for the “Rolling on the Floor Laughing” Mobility Clinic next Monday.  There is a 30 person limit, and we are halfway filled.  Please visit to register.

3.  This weekend is the Rise of the South Competition at CrossFit Boro in Statesboro.  We have 18 athletes competing over the 2 days.  Come on out and show some CFHT love to your fellow athletes!!

4.  Sign up for classes in MindBody….nobody wants to do 25 burpees if they don’t sign in!!

5.  Please clean up after yourself and your kids!!!


Back Squat  2 – 2 – 2 – 2 – 2 – 2 – 2 – 2  (80-85% of 1RM)


10 Rounds

8 American KBS

8 KB Sumo Deadlift High Pull

8 Step Ups with KB (24/20)

RX:  55/35

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