Tuesday September 9, 2014

Grace Dejean
Grace Dejean

Don’t forget to register for the “Rolling on the Floor Laughing” Mobility Clinic next Monday. There is a 30 person limit, and we are halfway filled. Please visit https://rotflht.eventbrite.com/ to register.  There will be NO EVENING CLASSES.

SKILLWORK:

Kipping Hand Stand Push Ups (HSPU)

CONDITIONING:

In 12 minutes….

1 Mile Run

ME HSPU

CASH OUT:

3 x 10 Weighted Pull Ups

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