Today marks the 13th anniversary of 9/11. We created a special workout to honor the fallen in NYC, D.C., and Pennsylvania that day. The number of reps for this workout may seem random, but sure enough, they do have significance….
9/11 – The day of the attacks
8:46 – The first plane hits the World Trade Center in NYC
9:03 – The second plane collides with the World Trade Center
9:37 – A third plane crashes into the Pentagon in D.C.
10:07 – Flight 93 went down in Pennsylvania
The 9/11 Workout
2 Rounds:
9 Power Cleans
11 Deadlifts
8 Thrusters
46 Lateral Barbell Jumps
9 Shoulder-to-Overhead
3 Overhead Squats
9 Front Squats
37 Lateral Barbell Jumps
10 Back Squats
7 Shoulder-to-Overhead
RX: 135/95