Friday September 12, 2014

Jake Arndt
Jake Arndt

There are still some spots available for the “Rolling on the Floor” Mobility Seminar on Monday night.  Please visit https://rotflht.eventbrite.com to register.  There won’t be any classes on Monday night.

Good luck to all of our athletes competing in the Rise of the South competition in Statesboro this weekend!!!  If anyone wants to come and spectate, the event is at CrossFit Boro on Saturday and Sunday from 8:00am-5:00pm.  

STRENGTH:

Snatch  2 – 2 – 1 – 1 – 1

CONDITIONING:

“Randy”

75 Power Snatches for time (75/55)

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