Congratulations to all the athletes that competed this weekend in Statesboro! And a HUGE thank you to all that came out to support CFHT – we have the best gym family one could ask for!
REMINDER: There are NO EVENING CLASSES TONIGHT due to the Mobility Clinic. If you still want to participate, you can pay at the door (cash or check).
CONDITIONING:
400m Run
40 Overhead Walking Lunges (25/15)
30 Jumping Pull Ups
20 Weighted Sit Ups (25/15)
800m Run
40 Overhead Walking Lunges
30 Jumping Pull Ups
20 Weighted Sit Ups
400m Run