Monday September 15, 2014

cfboro

Congratulations to all the athletes that competed this weekend in Statesboro!  And a HUGE thank you to all that came out to support CFHT – we have the best gym family one could ask for!

REMINDER:  There are NO EVENING CLASSES TONIGHT due to the Mobility Clinic.  If you still want to participate, you can pay at the door (cash or check).

CONDITIONING:

400m Run

40 Overhead Walking Lunges (25/15)

30 Jumping Pull Ups

20 Weighted Sit Ups (25/15)

800m Run

40 Overhead Walking Lunges

30 Jumping Pull Ups

20 Weighted Sit Ups

400m Run

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