Tuesday September 16, 2014

Michele Slider
Michele Slider

STRENGTH:

Front Squat  3 – 3 – 3 (90-95% of 1RM)

CONDITIONING:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Wall Balls (20/14)

** 20 Double Unders after EACH round

THEN……

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

Ring Push Ups

**100m Run after EACH round

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