Thursday September 18, 2014

Will Dejean
Will Dejean

STRENGTH:

Back Squat   3 – 3 – 3  (90-95% of 1RM)

CONDITIONING:

“Death by Deadlifts” for 12 minutes  (275/185)

Rest 3 Minutes….

“Death by Shoulder-to-Overhead” for 12 minutes  (135/95)

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