Thursday September 18, 2014 Will Dejean STRENGTH: Back Squat 3 – 3 – 3 (90-95% of 1RM) CONDITIONING: “Death by Deadlifts” for 12 minutes (275/185) Rest 3 Minutes…. “Death by Shoulder-to-Overhead” for 12 minutes (135/95) Share this:TwitterFacebookLike this:Like Loading...