STRENGTH:
Back Squat 3 – 3 – 3 (90-95% of 1RM)
CONDITIONING:
“Death by Deadlifts” for 12 minutes (275/185)
Rest 3 Minutes….
“Death by Shoulder-to-Overhead” for 12 minutes (135/95)
Thursday September 18, 2014
STRENGTH:
Back Squat 3 – 3 – 3 (90-95% of 1RM)
CONDITIONING:
“Death by Deadlifts” for 12 minutes (275/185)
Rest 3 Minutes….
“Death by Shoulder-to-Overhead” for 12 minutes (135/95)