Monday September 22, 2014 Posted bycrossfithightideSeptember 22, 2014Posted inUncategorized STRENGTH: Back Squat 2 – 2 – 2 – 2 – 2 (95+% of 1RM) CONDITIONING: 8 Rounds 10 Hurdle Jumps 100m Sprint Share this:TwitterFacebookLike this:Like Loading...