Tuesday September 23, 2014

Ted Kobi and Kristle Cline
Ted Kobi and Kristle Cline

The new CFHT shirt order is in the kitchen.  These shirts are being sold pre-order ONLY!!!!  So if you want one, don’t miss the opportunity.  Orders are due by the end of class on Wednesday, October 1.

CONDITIONING:

“Karen”

150 Wall Balls (20/14)

….2 Minute Rest….

100 Pull Ups

Time Cap:  32 Minutes

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