CONDITIONING:
20 – 15 – 10 – 5
Hang Power Cleans (155/105)
Straight-Legged Sit Ups
CASH OUT:
3 x 10 Turkish Get-Ups
Wednesday September 24, 2014
Improving Life Through Fitness
Improving Life Through Fitness
CONDITIONING:
20 – 15 – 10 – 5
Hang Power Cleans (155/105)
Straight-Legged Sit Ups
CASH OUT:
3 x 10 Turkish Get-Ups