CONDITIONING:
Starting at 0:00
21 – 15 – 9
Power Snatches (75/55)
Burpees
Starting at 10:00
21 – 15 – 9
Sumo Deadlift High Pull (75/55)
Burpees
Starting at 20:00
21 – 15 – 9
Kettlebell Swings (55/35)
Lateral Jumps over Bar
Starting at 30:00
800m Run
Thursday September 25, 2014