Thursday September 25, 2014

Jason Gray
Jason Gray

CONDITIONING:

Starting at 0:00

21 – 15 – 9

Power Snatches (75/55)

Burpees

Starting at 10:00

21 – 15 – 9

Sumo Deadlift High Pull (75/55)

Burpees

Starting at 20:00

21 – 15 – 9

Kettlebell Swings (55/35)

Lateral Jumps over Bar

Starting at 30:00

800m Run

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