Friday September 26, 2014

Danny Brown
Danny Brown

Don’t forget to put your shirt orders in!!  The new t-shirt order is there too!

STRENGTH:

Front Squat  2 – 2 – 2 – 2 – 2 (95+% of 1RM)

CONDITIONING:

“Death by Handstand Push Ups”

then….

ME 1000m Row

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