Monday September 29, 2014 Brian Schaap Don’t forget to place your T-shirt orders!!! They are due October 1. STRENGTH: Find 1RM Clean (Power or Squat) CONDITIONING: 15 Minute AMRAP 3 Power Cleans (80% of 1RM) 9 Ring Dips 27 Double Unders CASH OUT: 2 Minute Plank Hold Share this:TwitterFacebookLike this:Like Loading...