Monday September 29, 2014

Brian Schaap
Brian Schaap

Don’t forget to place your T-shirt orders!!!  They are due October 1.

STRENGTH:

Find 1RM Clean (Power or Squat)

CONDITIONING:

15 Minute AMRAP

3 Power Cleans (80% of 1RM)

9 Ring Dips

27 Double Unders

CASH OUT:

2 Minute Plank Hold

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