Don’t forget to place your T-shirt orders!!! They are due October 1.
STRENGTH:
Find 1RM Clean (Power or Squat)
CONDITIONING:
15 Minute AMRAP
3 Power Cleans (80% of 1RM)
9 Ring Dips
27 Double Unders
CASH OUT:
2 Minute Plank Hold
Monday September 29, 2014