Tuesday September 30, 2014 Posted bycrossfithightideSeptember 30, 2014Posted inUncategorized Ok….let’s try this one again…… STRENGTH: Weighted Pull Ups 5 – 5 – 5 – 5 CONDITIONING: “Helen” 3 Rounds 400m Run 21 American KBS (55/35) 12 Pull Ups Share this:TwitterFacebookLike this:Like Loading...