Ok….let’s try this one again……
STRENGTH:
Weighted Pull Ups 5 – 5 – 5 – 5
CONDITIONING:
“Helen”
3 Rounds
400m Run
21 American KBS (55/35)
12 Pull Ups
Ok….let’s try this one again……
STRENGTH:
Weighted Pull Ups 5 – 5 – 5 – 5
CONDITIONING:
“Helen”
3 Rounds
400m Run
21 American KBS (55/35)
12 Pull Ups