Friday October 3, 2014

STRENGTH:

Push/Split Jerk  5 – 5 – 5 – 5

CONDITIONING:

Starting at 0:00 – 3:00…

AMRAP:

3 Strict Press

3 Burpees

Starting at 3:00 – 9:00…

AMRAP:

5 Push Press

100m Run

Starting at 9:00 – 12:00…

AMRAP:

5 Push Jerk

5 Box Jumps

RX:  95/65

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