STRENGTH:
Push/Split Jerk 5 – 5 – 5 – 5
CONDITIONING:
Starting at 0:00 – 3:00…
AMRAP:
3 Strict Press
3 Burpees
Starting at 3:00 – 9:00…
AMRAP:
5 Push Press
100m Run
Starting at 9:00 – 12:00…
AMRAP:
5 Push Jerk
5 Box Jumps
RX: 95/65
Improving Life Through Fitness
STRENGTH:
Push/Split Jerk 5 – 5 – 5 – 5
CONDITIONING:
Starting at 0:00 – 3:00…
AMRAP:
3 Strict Press
3 Burpees
Starting at 3:00 – 9:00…
AMRAP:
5 Push Press
100m Run
Starting at 9:00 – 12:00…
AMRAP:
5 Push Jerk
5 Box Jumps
RX: 95/65