Monday October 6, 2014

Ali Mahon
Ali Mahon

Who’s going RUNNING today?!?!?!  Don’t forget to get your Marathon Miles in this week!!

The Nutrition Challenge ends today.  Be sure to stop by the gym between 9:30-10:30 and 6:00-7:00 to weigh in and get measured.  Winners will be announced on Tuesday.

STRENGTH:

Bench Press  5 – 4 – 3 – 3 – 2 – 1

CONDITIONING:

30 Shoulder-to-Overhead

30 Front Squats

30 Power Cleans

RX:  135/95

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