Tuesday October 7, 2014


Mike will be here in less than a month!!!  Are you still following him on FB??  He’s now in Mississippi.  Shoot him a message – it will give him something to read while he walks!  We have LOTS of MHFH shirts available in the office.  Make sure you have yours to wear when he comes to CFHT!


Find 1RM Back Squat


EMOM, 12 Minutes

Even:  5 Deadlifts (275/185), 15 Air Squats

Odd:  8 Burpees

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