Tuesday October 7, 2014

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Mike will be here in less than a month!!!  Are you still following him on FB??  He’s now in Mississippi.  Shoot him a message – it will give him something to read while he walks!  We have LOTS of MHFH shirts available in the office.  Make sure you have yours to wear when he comes to CFHT!

STRENGTH:

Find 1RM Back Squat

CONDITIONING:

EMOM, 12 Minutes

Even:  5 Deadlifts (275/185), 15 Air Squats

Odd:  8 Burpees

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