There is NO YOGA tonight. Sorry about the confusion. It will be back next Thursday, the 16th!
SPEED DATING #1
5 Minute AMRAP with “Mary”
5 Handstand Push Ups
10 Pistols
15 Pull Ups
**1 Minute Rest**
10 Minute AMRAP with “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
**1 Minute Rest**
5 Minute AMRAP with “Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups