Thursday October 9, 2014

dating

There is NO YOGA tonight.  Sorry about the confusion.  It will be back next Thursday, the 16th!

SPEED DATING #1

5 Minute AMRAP with “Mary”

5 Handstand Push Ups

10 Pistols

15 Pull Ups

**1 Minute Rest**

10 Minute AMRAP with “Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats

**1 Minute Rest**

5 Minute AMRAP with “Annie”

50 – 40 – 30 – 20 – 10

Double Unders

Sit Ups

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