CONDITIONING:
2 Rounds:
1 Minute ME Squat Clean (165/95)
**Rest 3 Minutes**
1 Minute ME Squat Clean (185/115)
**Rest 3 Minutes**
1 Minute ME Squat Clean (205/135)
**Rest 3 Minutes**
CASH OUT:
Accumulate 2 minutes of L-sits
Friday October 10, 2014
CONDITIONING:
2 Rounds:
1 Minute ME Squat Clean (165/95)
**Rest 3 Minutes**
1 Minute ME Squat Clean (185/115)
**Rest 3 Minutes**
1 Minute ME Squat Clean (205/135)
**Rest 3 Minutes**
CASH OUT:
Accumulate 2 minutes of L-sits