Monday October 13, 2014 Posted bycrossfithightideOctober 13, 2014Posted inUncategorized Strength: Weighted Push Ups 5-5-5-5 Conditioning: 3 Rounds: 14 Wall Balls (20/14) 9 Burpee Pull Ups 2 Broad Jumps (2 x 10 meters). Cash Out: 3 x 500 m row Share this:TwitterFacebookLike this:Like Loading...