Strength: Weighted Push Ups 5-5-5-5
Conditioning:
3 Rounds:
14 Wall Balls (20/14)
9 Burpee Pull Ups
2 Broad Jumps (2 x 10 meters).
Cash Out: 3 x 500 m row
Strength: Weighted Push Ups 5-5-5-5
Conditioning:
3 Rounds:
14 Wall Balls (20/14)
9 Burpee Pull Ups
2 Broad Jumps (2 x 10 meters).
Cash Out: 3 x 500 m row