STRENGTH:
Find 1RM Front Squat
CONDITIONING:
3 Rounds:
30 Double Unders
15 KBS (Left Arm)
30 Double Unders
15 KBS (Right Arm)
Tuesday October 14, 2014
STRENGTH:
Find 1RM Front Squat
CONDITIONING:
3 Rounds:
30 Double Unders
15 KBS (Left Arm)
30 Double Unders
15 KBS (Right Arm)